Up up and away!! Getting back on it today. “On it” being the path that takes me to ultimate health and happiness.
The past few months have been great but I’ve really let my health slip downwards by eating too much junk, not doing enough exercise and totally losing my focus! Sounds bad really doesn’t it!! Especially as I pride myself in coaching women to lead healthy lifestyles. But sometimes this is wha happens. We focus so much on others that we let our own need slip and before you know you look in the mirror and don’t recognise yourself!
So today it’s time to refocus.
Today it’s time to put health and happiness at the top of my list.
Do you need to do the same?
By detoxing my body I’m also detoxing my mind and clearing my head to be able to refocus properly.
For me detoxing isn’t about losing weight. It’s about cleaning up my body, my mind, my act! It’s about getting myself “together”. Once that has happened and I’m focused, then my body will fall into line and become strong and fit. No doubt I will lose weight/fat as the weeks go on.. I’ve eaten a lot of junk over the past few months. That’s gotta go somewhere! But my focus isn’t going to be on the scales. I’ll take my measurements on day one as Something to look back on in a years time. I don’t own scales
And won’t be stepping on any unless totally necessary for some medical reason!
I’m aiming to step on stage next year and compete in a fitness/model completion. I haven’t chosen which one yet, but I know I have A LOT of work to do to get up to standard. That’s my journey though.
Whatever your destination when it comes to health and fitness, know that you don’t have to follow fad diets and make Yourself unhappy and ill to get results. Eat well. Eat good foods and move every day. Keep your focus on health and happiness 😊
I’m happy to give advice on leading a healthy and happy lifestyle. Please contact me for more info on how I can help support you to make positive lifestyle changes #AIMHIGH